Comments for Movement Fix

Comment on 155 - Pat McNamara, PT - What you didn’t know you needed to know about ultra running by Esteban Melendez

Esteban Melendez — Fri, 10 Nov 2023 04:49:01 +0000

What great posts! The therapists are outstanding. I’m a fan of this website.

Comment on 155 - Pat McNamara, PT - What you didn’t know you needed to know about ultra running by Esteban Melendez

Esteban Melendez — Fri, 10 Nov 2023 04:18:07 +0000

I’m a fan of your website

Comment on 155 - Pat McNamara, PT - What you didn’t know you needed to know about ultra running by Esteban Melendez

Esteban Melendez — Fri, 10 Nov 2023 04:16:50 +0000

What an awesome website! Love reading your posts. Hope we can get in touch. Peace.

Comment on 57 - Why Chiropractors Aren't BS; A Rebuttal to Joe Rogan's Podcast; w/ Jeff Langmaid by jrjrj

jrjrj — Thu, 09 Nov 2023 03:28:46 +0000

What a joke of an article. You my friend are delusional to think that a medical doctor and a chiropractor receive equivalent training. I would trust an EMT basic with 4 months of training than a chiropractor claiming to be a professional healthcare provider.

Comment on Top 6 Shoulder Exercises for External Rotation by Real

Real — Sun, 05 Nov 2023 13:50:25 +0000

Thank you for showing these exercises. What do you recommend doing (or where to start) if external rotation hurts even with no weights at all? Thank you

Comment on A Better Way to 'Stretch' Your Calves by Why Do My Calves Hurt When I Squat? (6 Factors to Consider) - My Bodyweight Exercises

Sat, 20 May 2023 14:02:31 +0000

[…] So, if your calves hurt when you squat, you may want to consider stretching both the gastrocnemius and the soleus muscles. […]

Comment on Top 6 Shoulder Exercises for External Rotation by Easy Home Exercises for Shoulder Pain | Beyond Physical Therapy Tulsa

Easy Home Exercises for Shoulder Pain | Beyond Physical Therapy Tulsa — Mon, 15 May 2023 08:52:56 +0000

[…] begin the laying external rotation exercise, lay on your side and stack your hips. Keep your elbow resting on your side throughout […]

Comment on The Best Kept Secret: Why People HAVE to Squat Differently by Is Perfect Squat Form a Myth? - Mike Reinold

Is Perfect Squat Form a Myth? - Mike Reinold — Fri, 12 May 2023 11:20:53 +0000

[…] does a nice job discussing our how our anatomical differences impact our squat mechanics and Ryan DeBall has a great article as well. In fact, our pelvis and femurs are completely and vastly […]

Comment on Fixing Knee Pain in the Split Squat by Brianne

Brianne — Thu, 20 Apr 2023 13:00:49 +0000

Oh sorry just to clarify, your online video was very helpful in explaining proper form when doing split squats!

Comment on Fixing Knee Pain in the Split Squat by Brianne

Brianne — Thu, 20 Apr 2023 12:58:21 +0000

Thank you so much!!! I couldn't find anywhere else that said why so much patella pain in the back knee with these! Online video didn't mention how to do the squat... Thank you!

Comment on How to Find your Best Squat Stance by 10 Fixes For Lower Back Pain During Squats

10 Fixes For Lower Back Pain During Squats — Sat, 15 Apr 2023 21:33:11 +0000

[…] Furthermore, the right foot placement for you depends on several individual factors. […]

Comment on The Best Kept Secret: Why People HAVE to Squat Differently by Strength Training 101: How to Squat Properly | Easy Weight Loss Lab

Strength Training 101: How to Squat Properly | Easy Weight Loss Lab — Sat, 04 Mar 2023 05:14:42 +0000

[…] different, none of our “good” squats will look precisely the identical – somebody with a longer femur, for instance, will squat barely totally different than somebody with a shorter femur. […]

Comment on The Best Kept Secret: Why People HAVE to Squat Differently by Drep-časť 2 - Cvičenie - Ako by mal vyzerať správny a nesprávny drep?

Drep-časť 2 - Cvičenie - Ako by mal vyzerať správny a nesprávny drep? — Sun, 22 Jan 2023 16:12:00 +0000

[…] Podrobnejší anatomický popis nájdete na https://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/ […]

Comment on 5 Reasons I Never Tell a Crossfitter to Stop Crossfitting by Jay Jones

Jay Jones — Sat, 31 Dec 2022 14:27:35 +0000

I have been doing CrossFit since 2010, & no plans to discontinue anytime soon.
60 years old old, & I love it.
And encourage others to indulge.
Jay

Comment on The Best Kept Secret: Why People HAVE to Squat Differently by A1office pdf editor

A1office pdf editor — Wed, 09 Nov 2022 11:44:03 +0000

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Comment on The Best Kept Secret: Why People HAVE to Squat Differently by Squatting: 3 Things You’ve Been Doing Wrong All Along → Fitness

Squatting: 3 Things You’ve Been Doing Wrong All Along → Fitness — Thu, 06 Oct 2022 16:54:51 +0000

[…] If you’re interested in learning more, feel free to check out this excellent read on the subject: The Best Kept Secret: Why People HAVE to Squat Differently. […]

Comment on Basic Anatomy of Stretching the Calves by Great Calf Exercises for Men - Home or Gym

Great Calf Exercises for Men - Home or Gym — Sun, 21 Aug 2022 19:02:27 +0000

[…] Full range of motion: With every repetition of every calf exercise, you need to go all the way down past the level of your heels. Then pause, before, without bending your knees, going all the way back up to full extension. […]

Comment on The Sagging Butt Push Up by LUZMINDA NERI

LUZMINDA NERI — Thu, 28 Jul 2022 19:50:31 +0000

wILL APPRECIATE VERY MUCH wILLUPDATE YOU ON THE EFFECT LATER.EXERCISES. tHANK YOU. LUZMINDA NERI

Comment on The Sagging Butt Push Up by LUZMINDA NERI

LUZMINDA NERI — Thu, 28 Jul 2022 19:48:12 +0000

I need all your push up exercise, will be thankful.

Comment on The Best Kept Secret: Why People HAVE to Squat Differently by Raja Kumar

Raja Kumar — Sat, 25 Jun 2022 12:12:09 +0000

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Comment on The Best Kept Secret: Why People HAVE to Squat Differently by Five Reasons For Lower Back Pain With Squats (And How To Fix) | Solving Pain With Strength

Sat, 19 Mar 2022 20:30:03 +0000

[…] This is how I was originally taught to squat all the way back in high school. The reality is that each person will have a unique stance based on their anatomy. The width and amount of ‘toe out’ will be different based on your anatomy. Squatting […]

Comment on The Best Kept Secret: Why People HAVE to Squat Differently by How To Perform Squats With Arthritic Knees | Solving Pain With Strength

How To Perform Squats With Arthritic Knees | Solving Pain With Strength — Wed, 02 Mar 2022 19:14:02 +0000

[…] impact at your knee starts with finding the right squat stance. Because everyone’s anatomy is slightly different, each person will have a unique squat stance that’s best for them. Watch the video on the […]

Comment on How to Find your Best Squat Stance by How To Fix Knee Pain From Squats | Solving Pain With Strength

How To Fix Knee Pain From Squats | Solving Pain With Strength — Mon, 14 Feb 2022 22:22:23 +0000

[…] important to remember that ever person has their own unique squat stance that’s best for their body. Fixing your squat stance can limit the impact that goes through your ankles, knees, and hips. Play […]

Comment on The 4 Exercises Your Low Back Is Better Without by The 4 Exercises Your Low Back Is Better Without | The Movement Fix - Dr Christopher Notley DC, CAT(C)

Mon, 31 Jan 2022 17:45:28 +0000

[…] The 4 Exercises Your Low Back Is Better Without | The Movement Fix. […]

Comment on The Best Kept Secret: Why People HAVE to Squat Differently by How To Perform The Squat Without Pain | Solving Pain With Strength

How To Perform The Squat Without Pain | Solving Pain With Strength — Wed, 12 Jan 2022 22:52:10 +0000

[…] to squat many people (me included) were taught the ‘hip width, toes pointed forward’ advice. Because each person’s hip anatomy is a bit different, we all will have a unique squat stance. The best way to figure out yours is to play around and find […]

Comment on The Best Kept Secret: Why People HAVE to Squat Differently by EL MITO DE LA TÉCNICA PERFECTA - Fitness culturismo y salud

EL MITO DE LA TÉCNICA PERFECTA - Fitness culturismo y salud — Wed, 15 Dec 2021 18:06:03 +0000

[…] Factores como en que parte de la pelvis está la cavidad de la cadera, la forma de la pelvis en sí, el ángulo y la rotación del cuello femoral, y la profundidad de la cavidad de la cadera, afectan al tipo de sentadilla óptima. Este aspecto ya ha sido tratado con profundidad aquí, (http://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/). […]

Comment on The Best Kept Secret: Why People HAVE to Squat Differently by 5 Questions to Ask Yourself About Your Hips - Reimagym

5 Questions to Ask Yourself About Your Hips - Reimagym — Sun, 28 Nov 2021 16:44:54 +0000

[…] only way to keep folding is by bending/rounding your spine. And to add to this, depending on how deep or shallow your hip socket is and the length of your femoral neck, either or both of these factors will lead you to greater or lesser flexion at your hip hinge. […]

Comment on 7 Reasons to Get Stronger Instead of Doing Kipping HSPU by Alex Alvarez

Alex Alvarez — Fri, 26 Nov 2021 15:37:27 +0000

Thank you for writing this. Kipping HSPU are dangerous. I have 3 bulging discs, and radiculopathy to prove it. I wish I had learned how dangerous the Kipping HSPU is sooner.

Comment on How to Find your Best Squat Stance by Re: [問題] 怪獸是不是很討人厭呀

Re: [問題] 怪獸是不是很討人厭呀 — Tue, 21 Sep 2021 03:36:13 +0000

[…] https://themovementfix.com/how-to-find-your-best-squat-stance/ 原文刊登在好幾年前的 issue 5.4 of the NSCA's Personal Training Quarterly Journal 如果大家的解剖結構差這麼多，甚至左右髖還不同，哪來的教科書標準動作？ […]

Comment on How to Decrease Sciatic Nerve Tension by Karen Walker

Karen Walker — Sun, 05 Sep 2021 12:41:10 +0000

You titled this How to Decrease Sciatic Pain but stated in your video that people with sciatic pain should not do the exercise. Grr.

Comment on The Best Kept Secret: Why People HAVE to Squat Differently by How To Front Squat: And How it makes you a Diesel Gym Beast

How To Front Squat: And How it makes you a Diesel Gym Beast — Tue, 24 Aug 2021 17:53:31 +0000

[…] risking injury. Unfortunately, butt wink still occurs. Sub-parallel squats aren’t for everyone, bony hip anatomy, anterior core weakness, and posterior chain weakness are frequent culprits that preventing an […]

Comment on The Best Kept Secret: Why People HAVE to Squat Differently by Whats the Difference Between Flexibility and Mobility (and Why Should You Care)? – TODAY NEWS

Thu, 22 Jul 2021 23:24:16 +0000

[…] structure of your joints. For example, some people’s hip sockets are more toward the front of their pelvis, some more toward the side. The exact position of muscles and their attachment points is not always the same from person to […]

Comment on The Best Kept Secret: Why People HAVE to Squat Differently by A Deep Investigation into the Safety and Performance of the Deep Squat: Part 5 - Hip Health, Should we Squat With the Toes Straight Ahead? - Fitness Pain Free

Wed, 21 Jul 2021 14:32:32 +0000

[…] stance. Everyone’s hips are shaped differently, for a more visual demonstration check out Ryan Debell’s article HERE. Chad Vaughn recommends between 5 and 15 degrees of toe out during a squat. Individuals with […]

Comment on 26 - Kipping Pull Ups, Shoulder Pain, Impingement; with Dan Pope by Shoulder Pain, Shoulder Blades, Kipping and Powerful Monkeys - Podcast on The Movement Fix with Ryan Debell - Fitness Pain Free

Wed, 21 Jul 2021 14:29:14 +0000

[…] Click HERE to check it out: […]

Comment on The Best Kept Secret: Why People HAVE to Squat Differently by What's the Difference Between Flexibility and Mobility (and Why Should You Care)? - DunDun

Tue, 13 Jul 2021 10:05:54 +0000

[…] construction of your joints. For instance, some people’s hip sockets are more toward the front of their pelvis, some more toward the side. The actual place of muscle mass and their attachment factors isn’t at all times the similar […]

Comment on The Best Kept Secret: Why People HAVE to Squat Differently by What's the Difference Between Flexibility and Mobility (and Why Should You Care)?

Tue, 13 Jul 2021 09:44:32 +0000

Comment on The Best Kept Secret: Why People HAVE to Squat Differently by What’s the Inequity Between Flexibility and Mobility (and Why May per chance well well aloof You Care)? - Science Touchbase

Tue, 13 Jul 2021 07:47:49 +0000

[…] structure of your joints. As an instance, some of us’s hip sockets are more in direction of the front of their pelvis, some more in directio…. The explicit save of muscle tissue and their attachment components is now not persistently the […]

Comment on The Best Kept Secret: Why People HAVE to Squat Differently by What's the Difference Between Flexibility and Mobility (and Why Should You Care)? - DIY GALAXY

Tue, 13 Jul 2021 07:41:02 +0000

Comment on The Best Kept Secret: Why People HAVE to Squat Differently by What’s the Distinction Between Flexibility and Mobility (and Why May perchance perhaps presumably soundless You Care)? — UsaDots – USAdots

Tue, 13 Jul 2021 07:28:33 +0000

[…] structure of your joints. To illustrate, any other folks’s hip sockets are extra against the front of their pelvis, some extra against the …. The accurate situation of muscle groups and their attachment functions isn’t very always the […]

Comment on The Best Kept Secret: Why People HAVE to Squat Differently by What is the Distinction Between Flexibility and Mobility (and Why Ought to You Care)? – Money Making Methods

Tue, 13 Jul 2021 06:49:29 +0000

[…] construction of your joints. For instance, some people’s hip sockets are more toward the front of their pelvis, some more toward the side. The precise place of muscle mass and their attachment factors will not be at all times the […]

Comment on The Best Kept Secret: Why People HAVE to Squat Differently by What's The Difference Between Flexibility And Mobility (and Why Should You Care)? | Defined Digital 8

Tue, 13 Jul 2021 06:11:52 +0000

Comment on The Best Kept Secret: Why People HAVE to Squat Differently by What’s the Difference Between Flexibility and Mobility (and Why Should You Care)? | Outdoor Techies

Tue, 13 Jul 2021 05:40:38 +0000

Comment on The Best Kept Secret: Why People HAVE to Squat Differently by What’s the Difference Between Flexibility and Mobility (and Why Should You Care)? | NEAEA

Tue, 13 Jul 2021 03:27:40 +0000

Comment on The Best Kept Secret: Why People HAVE to Squat Differently by Mi a különbség a rugalmasság és a mobilitás között (és miért érdekelne)? – Hogyan készítsek?

Tue, 13 Jul 2021 00:30:20 +0000

[…] ízületek felépítése. Például, van, akinek a csípőnyílása inkább a medence eleje felé, mások inkább az oldala felé mutat. Az izmok és azok rögzítési pontjainak pontos helyzete emberenként nem mindig azonos. A tested […]

Comment on The Best Kept Secret: Why People HAVE to Squat Differently by What’s the Difference Between Flexibility and Mobility (and Why Should You Care)? – Tag Me

Tue, 13 Jul 2021 00:08:28 +0000

Comment on The Best Kept Secret: Why People HAVE to Squat Differently by What’s the Difference Between Flexibility and Mobility (and Why Should You Care)? – Gmart

Mon, 12 Jul 2021 22:27:52 +0000

Comment on The Best Kept Secret: Why People HAVE to Squat Differently by What's the Difference Between Flexibility and Mobility (and Why Should You Care)? | BlogIt | BlogIt

Mon, 12 Jul 2021 22:18:15 +0000

Comment on The Best Kept Secret: Why People HAVE to Squat Differently by Esneklik ve Hareketlilik Arasındaki Fark Nedir (ve Neden Umursamalısınız)? - YENİGÜN GAZETESİ

Mon, 12 Jul 2021 21:20:34 +0000

[…] yapısı. Örneğin, Bazı insanların kalça yuvaları daha çok pelvislerinin önüne doğru, bazıları daha çok yanl…. Kasların tam konumu ve bağlanma noktaları kişiden kişiye her zaman aynı değildir. […]

Comment on The Best Kept Secret: Why People HAVE to Squat Differently by What’s the Difference Between Flexibility and Mobility (and ... | Tanndera

Mon, 12 Jul 2021 21:15:51 +0000