Comments on: Shoulder Pain During Pull Ups https://themovementfix.com/shoulder-pain-bottom-pull-ups/ Movement Fix Fri, 14 Sep 2018 20:56:15 +0000 hourly 1 By: ryan https://themovementfix.com/shoulder-pain-bottom-pull-ups/#comments/4983 Fri, 31 Mar 2017 01:02:57 +0000 https://themovementfix.com/?p=27533#comment-4983 In reply to Christy.

Hey Christy,

Yes the 1/2 kip exercise is great and really underutilized. People think their chin has to get over the bar for a training effect to take place, but that is definitely not the case at all!

Glad you found it helpful.

- Ryan

]]> By: Christy https://themovementfix.com/shoulder-pain-bottom-pull-ups/#comments/3995 Thu, 02 Mar 2017 20:49:18 +0000 https://themovementfix.com/?p=27533#comment-3995 Cool! Really like that 1/2 C kip exercises, I haven't tried that with athletes yet. One thing I always like to use too in warm ups too are Scap Pull-Ups for those athletes who aren't sure what the different between Active and Relaxed shoulders.

Thanks Ryan for the tips!

]]>