Comments on: The Best Kept Secret: Why People HAVE to Squat Differently https://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/ Movement Fix Fri, 12 May 2023 11:20:53 +0000 hourly 1 By: Is Perfect Squat Form a Myth? - Mike Reinold https://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/#comments/67123 Fri, 12 May 2023 11:20:53 +0000 https://themovementfix.com/?p=390#comment-67123 […] does a nice job discussing our how our anatomical differences impact our squat mechanics and Ryan DeBall has a great article as well.  In fact, our pelvis and femurs are completely and vastly […]

]]> By: Strength Training 101: How to Squat Properly | Easy Weight Loss Lab https://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/#comments/66801 Sat, 04 Mar 2023 05:14:42 +0000 https://themovementfix.com/?p=390#comment-66801 […] different, none of our “good” squats will look precisely the identical – somebody with a longer femur, for instance, will squat barely totally different than somebody with a shorter femur. […]

]]> By: Drep-časť 2 - Cvičenie - Ako by mal vyzerať správny a nesprávny drep? https://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/#comments/66741 Sun, 22 Jan 2023 16:12:00 +0000 https://themovementfix.com/?p=390#comment-66741 […] Podrobnejší anatomický popis nájdete na https://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/ […]

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]]> By: Squatting: 3 Things You’ve Been Doing Wrong All Along → Fitness https://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/#comments/66031 Thu, 06 Oct 2022 16:54:51 +0000 https://themovementfix.com/?p=390#comment-66031 […] If you’re interested in learning more, feel free to check out this excellent read on the subject: The Best Kept Secret: Why People HAVE to Squat Differently. […]

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]]> By: Five Reasons For Lower Back Pain With Squats (And How To Fix) | Solving Pain With Strength https://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/#comments/65657 Sat, 19 Mar 2022 20:30:03 +0000 https://themovementfix.com/?p=390#comment-65657 […] This is how I was originally taught to squat all the way back in high school. The reality is that each person will have a unique stance based on their anatomy. The width and amount of ‘toe out’ will be different based on your anatomy. Squatting […]

]]> By: How To Perform Squats With Arthritic Knees | Solving Pain With Strength https://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/#comments/65585 Wed, 02 Mar 2022 19:14:02 +0000 https://themovementfix.com/?p=390#comment-65585 […] impact at your knee starts with finding the right squat stance. Because everyone’s anatomy is slightly different, each person will have a unique squat stance that’s best for them. Watch the video on the […]

]]> By: How To Perform The Squat Without Pain | Solving Pain With Strength https://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/#comments/65394 Wed, 12 Jan 2022 22:52:10 +0000 https://themovementfix.com/?p=390#comment-65394 […] to squat many people (me included) were taught the ‘hip width, toes pointed forward’ advice. Because each person’s hip anatomy is a bit different, we all will have a unique squat stance. The best way to figure out yours is to play around and find […]

]]> By: EL MITO DE LA TÉCNICA PERFECTA - Fitness culturismo y salud https://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/#comments/65175 Wed, 15 Dec 2021 18:06:03 +0000 https://themovementfix.com/?p=390#comment-65175 […] Factores como en que parte de la pelvis está la cavidad de la cadera, la forma de la pelvis en sí, el ángulo y la rotación del cuello femoral, y la profundidad de la cavidad de la cadera, afectan al tipo de sentadilla óptima. Este aspecto ya ha sido tratado con profundidad aquí, (http://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/). […]

]]> By: 5 Questions to Ask Yourself About Your Hips - Reimagym https://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/#comments/65027 Sun, 28 Nov 2021 16:44:54 +0000 https://themovementfix.com/?p=390#comment-65027 […] only way to keep folding is by bending/rounding your spine. And to add to this, depending on how deep or shallow your hip socket is and the length of your femoral neck, either or both of these factors will lead you to greater or lesser flexion at your hip hinge. […]

]]> By: How To Front Squat: And How it makes you a Diesel Gym Beast https://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/#comments/64493 Tue, 24 Aug 2021 17:53:31 +0000 https://themovementfix.com/?p=390#comment-64493 […] risking injury. Unfortunately, butt wink still occurs. Sub-parallel squats aren’t for everyone, bony hip anatomy, anterior core weakness, and posterior chain weakness are frequent culprits that preventing an […]

]]> By: Whats the Difference Between Flexibility and Mobility (and Why Should You Care)? – TODAY NEWS https://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/#comments/64380 Thu, 22 Jul 2021 23:24:16 +0000 https://themovementfix.com/?p=390#comment-64380 […] structure of your joints. For example, some people’s hip sockets are more toward the front of their pelvis, some more toward the side. The exact position of muscles and their attachment points is not always the same from person to […]

]]> By: A Deep Investigation into the Safety and Performance of the Deep Squat: Part 5 - Hip Health, Should we Squat With the Toes Straight Ahead? - Fitness Pain Free https://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/#comments/64373 Wed, 21 Jul 2021 14:32:32 +0000 https://themovementfix.com/?p=390#comment-64373 […] stance.  Everyone’s hips are shaped differently, for a more visual demonstration check out Ryan Debell’s article HERE.  Chad Vaughn recommends between 5 and 15 degrees of toe out during a squat.  Individuals with […]

]]> By: What's the Difference Between Flexibility and Mobility (and Why Should You Care)? - DunDun https://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/#comments/64289 Tue, 13 Jul 2021 10:05:54 +0000 https://themovementfix.com/?p=390#comment-64289 […] construction of your joints. For instance, some people’s hip sockets are more toward the front of their pelvis, some more toward the side. The actual place of muscle mass and their attachment factors isn’t at all times the similar […]

]]> By: What's the Difference Between Flexibility and Mobility (and Why Should You Care)? https://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/#comments/64288 Tue, 13 Jul 2021 09:44:32 +0000 https://themovementfix.com/?p=390#comment-64288 […] structure of your joints. For example, some people’s hip sockets are more toward the front of their pelvis, some more toward the side. The exact position of muscles and their attachment points is not always the same from person to […]

]]> By: What’s the Inequity Between Flexibility and Mobility (and Why May per chance well well aloof You Care)? - Science Touchbase https://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/#comments/64287 Tue, 13 Jul 2021 07:47:49 +0000 https://themovementfix.com/?p=390#comment-64287 […] structure of your joints. As an instance, some of us’s hip sockets are more in direction of the front of their pelvis, some more in directio…. The explicit save of muscle tissue and their attachment components is now not persistently the […]

]]> By: What's the Difference Between Flexibility and Mobility (and Why Should You Care)? - DIY GALAXY https://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/#comments/64286 Tue, 13 Jul 2021 07:41:02 +0000 https://themovementfix.com/?p=390#comment-64286 […] structure of your joints. For example, some people’s hip sockets are more toward the front of their pelvis, some more toward the side. The exact position of muscles and their attachment points is not always the same from person to […]

]]> By: What’s the Distinction Between Flexibility and Mobility (and Why May perchance perhaps presumably soundless You Care)? — UsaDots – USAdots https://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/#comments/64285 Tue, 13 Jul 2021 07:28:33 +0000 https://themovementfix.com/?p=390#comment-64285 […] structure of your joints. To illustrate, any other folks’s hip sockets are extra against the front of their pelvis, some extra against the …. The accurate situation of muscle groups and their attachment functions isn’t very always the […]

]]> By: What is the Distinction Between Flexibility and Mobility (and Why Ought to You Care)? – Money Making Methods https://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/#comments/64284 Tue, 13 Jul 2021 06:49:29 +0000 https://themovementfix.com/?p=390#comment-64284 […] construction of your joints. For instance, some people’s hip sockets are more toward the front of their pelvis, some more toward the side. The precise place of muscle mass and their attachment factors will not be at all times the […]

]]> By: What's The Difference Between Flexibility And Mobility (and Why Should You Care)? | Defined Digital 8 https://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/#comments/64283 Tue, 13 Jul 2021 06:11:52 +0000 https://themovementfix.com/?p=390#comment-64283 […] structure of your joints. For example, some people’s hip sockets are more toward the front of their pelvis, some more toward the side. The exact position of muscles and their attachment points is not always the same from person to […]

]]> By: What’s the Difference Between Flexibility and Mobility (and Why Should You Care)? | Outdoor Techies https://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/#comments/64282 Tue, 13 Jul 2021 05:40:38 +0000 https://themovementfix.com/?p=390#comment-64282 […] structure of your joints. For example, some people’s hip sockets are more toward the front of their pelvis, some more toward the side. The exact position of muscles and their attachment points is not always the same from person to […]

]]> By: What’s the Difference Between Flexibility and Mobility (and Why Should You Care)? | NEAEA https://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/#comments/64281 Tue, 13 Jul 2021 03:27:40 +0000 https://themovementfix.com/?p=390#comment-64281 […] structure of your joints. For example, some people’s hip sockets are more toward the front of their pelvis, some more toward the side. The exact position of muscles and their attachment points is not always the same from person to […]

]]> By: Mi a különbség a rugalmasság és a mobilitás között (és miért érdekelne)? – Hogyan készítsek? https://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/#comments/64277 Tue, 13 Jul 2021 00:30:20 +0000 https://themovementfix.com/?p=390#comment-64277 […] ízületek felépítése. Például, van, akinek a csípőnyílása inkább a medence eleje felé, mások inkább az oldala felé mutat. Az izmok és azok rögzítési pontjainak pontos helyzete emberenként nem mindig azonos. A tested […]

]]> By: What’s the Difference Between Flexibility and Mobility (and Why Should You Care)? – Tag Me https://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/#comments/64276 Tue, 13 Jul 2021 00:08:28 +0000 https://themovementfix.com/?p=390#comment-64276 […] structure of your joints. For example, some people’s hip sockets are more toward the front of their pelvis, some more toward the side. The exact position of muscles and their attachment points is not always the same from person to […]

]]> By: What’s the Difference Between Flexibility and Mobility (and Why Should You Care)? – Gmart https://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/#comments/64275 Mon, 12 Jul 2021 22:27:52 +0000 https://themovementfix.com/?p=390#comment-64275 […] structure of your joints. For example, some people’s hip sockets are more toward the front of their pelvis, some more toward the side. The exact position of muscles and their attachment points is not always the same from person to […]

]]> By: What's the Difference Between Flexibility and Mobility (and Why Should You Care)? | BlogIt | BlogIt https://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/#comments/64274 Mon, 12 Jul 2021 22:18:15 +0000 https://themovementfix.com/?p=390#comment-64274 […] structure of your joints. For example, some people’s hip sockets are more toward the front of their pelvis, some more toward the side. The exact position of muscles and their attachment points is not always the same from person to […]

]]> By: Esneklik ve Hareketlilik Arasındaki Fark Nedir (ve Neden Umursamalısınız)? - YENİGÜN GAZETESİ https://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/#comments/64273 Mon, 12 Jul 2021 21:20:34 +0000 https://themovementfix.com/?p=390#comment-64273 […] yapısı. Örneğin, Bazı insanların kalça yuvaları daha çok pelvislerinin önüne doğru, bazıları daha çok yanl…. Kasların tam konumu ve bağlanma noktaları kişiden kişiye her zaman aynı değildir. […]

]]> By: What’s the Difference Between Flexibility and Mobility (and ... | Tanndera https://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/#comments/64272 Mon, 12 Jul 2021 21:15:51 +0000 https://themovementfix.com/?p=390#comment-64272 […] structure of your joints. For example, some people’s hip sockets are more toward the front of their pelvis, some more toward the side. The exact position of muscles and their attachment points is not always the same from person to […]

]]> By: What's the Difference Between Flexibility and Mobility (and Why Should You Care)? | Masoud ILDEREMI https://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/#comments/64271 Mon, 12 Jul 2021 21:08:47 +0000 https://themovementfix.com/?p=390#comment-64271 […] structure of your joints. For example, some people’s hip sockets are more toward the front of their pelvis, some more toward the side. The exact position of muscles and their attachment points is not always the same from person to […]

]]> By: What’s the Difference Between Flexibility and Mobility (and Why Should You Care)? - https://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/#comments/64270 Mon, 12 Jul 2021 20:53:23 +0000 https://themovementfix.com/?p=390#comment-64270 […] structure of your joints. For example, some people’s hip sockets are more toward the front of their pelvis, some more toward the side. The exact position of muscles and their attachment points is not always the same from person to […]

]]> By: What's the Difference Between Flexibility and Mobility (and Why Should You Care)? - Knocking Live https://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/#comments/64269 Mon, 12 Jul 2021 20:43:28 +0000 https://themovementfix.com/?p=390#comment-64269 […] structure of your joints. For example, some people’s hip sockets are more toward the front of their pelvis, some more toward the side. The exact position of muscles and their attachment points is not always the same from person to […]

]]> By: What's the Difference Between Flexibility and Mobility (and Why Should You Care)? | Thirteen https://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/#comments/64268 Mon, 12 Jul 2021 20:40:24 +0000 https://themovementfix.com/?p=390#comment-64268 […] structure of your joints. For example, some people’s hip sockets are more toward the front of their pelvis, some more toward the side. The exact position of muscles and their attachment points is not always the same from person to […]

]]> By: What's the Difference Between Flexibility and Mobility (and Why Should You Care)? | HootNeoos https://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/#comments/64267 Mon, 12 Jul 2021 20:38:25 +0000 https://themovementfix.com/?p=390#comment-64267 […] structure of your joints. For example, some people’s hip sockets are more toward the front of their pelvis, some more toward the side. The exact position of muscles and their attachment points is not always the same from person to […]

]]> By: What's the Difference Between Flexibility and Mobility (and Why Should You Care)? - UPC news https://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/#comments/64266 Mon, 12 Jul 2021 20:36:28 +0000 https://themovementfix.com/?p=390#comment-64266 […] structure of your joints. For example, some people’s hip sockets are more toward the front of their pelvis, some more toward the side. The exact position of muscles and their attachment points is not always the same from person to […]

]]> By: Skal vi squatte? Squatologi – Physioblog by Andreas Bjerregaard https://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/#comments/61917 Sat, 01 May 2021 12:47:26 +0000 https://themovementfix.com/?p=390#comment-61917 […] http://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/ […]

]]> By: Powerlifting Squat Technique – Health and Fitness Over 40 https://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/#comments/61500 Sat, 09 Jan 2021 14:38:12 +0000 https://themovementfix.com/?p=390#comment-61500 […] Recently there has been a huge trend to work on “mobility” in the Powerlifting community. For the most part, this is good. However, some people fail to realize that not all movement pattern problems come down to mobility. There are people out there who simply cannot squat with certain stances due to the way they are built. You might be one such person. If your hips impinge at wide stances, you’ll have to narrow your stance until it stops. It is that simple. You can work on mobility all day long, but if you don’t have the right structure to squat wider, being more flexible won’t help. If this is something you’re particularly interested in, check out this article. […]

]]> By: 3 Ways to Improve Squat Form - Chesterfield Chiropractor https://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/#comments/61322 Thu, 24 Dec 2020 16:58:09 +0000 https://themovementfix.com/?p=390#comment-61322 […] femurs which creates a disadvantage in squatting.  It’s physics!  Check out this Article written by Dr. Ryan Debell of the Movement Fix for more information on the effects of […]

]]> By: Sith https://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/#comments/61314 Wed, 23 Dec 2020 18:54:36 +0000 https://themovementfix.com/?p=390#comment-61314 Sith or Jedi, I don't think I need to explain.

And then there's Jabba the Hutt …

No, I'm not saying I'm going to kill him.

But I would like to leave this place as much as possible.

I haven't felt like this in a long time.

]]> By: Makiko https://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/#comments/60898 Fri, 27 Nov 2020 19:07:36 +0000 https://themovementfix.com/?p=390#comment-60898 Your approach is really helpful! I’ve been wondering if someone can point out that we should have very different workout routines depending on the bone structures. For example, The physiological difference between Asian women and African descent women are huge yet and we all follow the same workout... which is pretty ineffective and actually harmful to certain degrees. Could you customize workout for Asian female or at least make some instructional videos how to be aware of own body anatomy for better result? I feel ineffective and painful when I copy typical strength training such as butt lift, sit-ups, planks, etc.

]]> By: How To Squat Better Right Now, Hip Anteversion and Retroversion https://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/#comments/60842 Thu, 19 Nov 2020 13:06:24 +0000 https://themovementfix.com/?p=390#comment-60842 […] A super detailed look at variations in hip anatomy and why people need to squat differently.: Why People HAVE To Squat Differently-The Movement Fix […]

]]> By: Todas las sentadillas no tienen que ser iguales - Dr. Javier Soro https://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/#comments/60658 Wed, 21 Oct 2020 06:38:34 +0000 https://themovementfix.com/?p=390#comment-60658 […] ilustrar este último apartado, os recomiendo encarecidamente la lectura del artículo «The Best Kept Secret: Why People Have To Squat Differently» de Ryan DeBell. En el mismo el autor expone diferentes variaciones anatómicas y sus […]

]]> By: How Hip Anatomy Affects Squat Mechanics – Squat University https://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/#comments/60320 Sat, 22 Aug 2020 17:59:14 +0000 https://themovementfix.com/?p=390#comment-60320 […] be said that this is not the first time this subject has been discussed in depth. Dr. Ryan DeBell of The Movement Fix wrote a great article previously that discussed how hip anatomy can easily differ between people. At […]

]]> By: Las sentadillas “perfectas” no existen, cada quien debe hacerlas diferente https://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/#comments/59922 Thu, 23 Jul 2020 23:59:27 +0000 https://themovementfix.com/?p=390#comment-59922 […] información de Movement Fix y Cambiando el […]

]]> By: Ultimate Guide to Mobilize Your Hips - Movement Fix https://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/#comments/58733 Sat, 11 Jul 2020 00:12:00 +0000 https://themovementfix.com/?p=390#comment-58733 […] Why People Squat Differently […]

]]> By: Stop Squatting Through That Painful Hip Pinch! – Dr. John Rusin – Exercise Science & Injury Prevention https://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/#comments/58566 Tue, 16 Jun 2020 18:16:01 +0000 https://themovementfix.com/?p=390#comment-58566 […] For more reading on the specifics of anatomical hip joint structure, make sure to check out Ryan DeBell’s great article, “Why People Have to Squat Differently”. […]

]]> By: Know Squat – MOVE MASS, RUN FAST https://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/#comments/57513 Tue, 21 Apr 2020 13:42:42 +0000 https://themovementfix.com/?p=390#comment-57513 […] Our hip bones have three main parts: the ilium, ischium, and pubis. This is where the femur connects with the hip socket to create a joint. But, not all hip joints are created equal.There are many variations that exist, however these are the main ones we must consider: […]

]]> By: 10 Tips for People Who Are Not Built For Squats – Laura Rinke https://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/#comments/37741 Sat, 14 Mar 2020 14:05:48 +0000 https://themovementfix.com/?p=390#comment-37741 […] Why Everyone Must Squat Differently is an informative article that shows actual photos a variety of hip structures. It clearly illustrates why some people have to turn their toes out to a degree when they squat, why some people might be stronger squatting narrow or wide, and why the comfort of the athlete should dictate the stance. […]

]]> By: Going Beyond the Basics When Assessing Your Clients https://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/#comments/37104 Wed, 12 Feb 2020 07:00:30 +0000 https://themovementfix.com/?p=390#comment-37104 […] anatomy can affect positioning and programming, in particular with regard to the squat, check out this article by Dr. Ryan DeBell of Movement […]

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