Muscle Up
Development
Program
Are you looking to get your first strict ring muscle up? Or make your strict muscle ups better? This program was designed for you.
$70.00
Or get the Gymnastics Development Bundle
MUSCLE UP DEVELOPMENT PROGRAM
MUSCLE UP
DEVELOPMENT
PROGRAM
First and Most Important is your Safety
As the minimum entry for this program, we recommend you can perform the following:
- 3 chest to bar chin ups
- 3 strict ring dips
If you're able to perform those and want to get a muscle up or improve your muscle up, read on.
The Three Big Components You Need in a Muscle Up Program
To get a great strict muscle ups, you have to make sure you are training at least these three big components:
If you are trying to improve your muscle ups and aren't training these three things methodically, it will be challenging to get the results you are looking for.
Muscle Up Development Must Include 3 Big Things
To get a great strict muscle ups, you have to make sure you are training at least these three big components:
How You Will Progress throughout the Program
During the 16 weeks of training in this program, you will go through 4 unique phases of training. Each phase includes those three big things you need to be training, progressing in each phase methodically.
Here are some details on what you can expect as you go through each phase:
Meet Dr. Wes Hendricks, DC
Wes Hendricks, DC, is the author of this program. He is a chiropractor, human performance and movement specialist, and athlete.
Wes has coached thousands of people into getting and improving their muscle ups.
Here are some videos of him training recently:
Meet Dr. Wes Hendricks, DC
Wes Hendricks, DC, is the author of this program. He is a chiropractor, human performance and movement specialist, and athlete.
Wes has coached thousands of people into getting and improving their muscle ups.
Here are some videos of him training recently:
After purchasing the program, you will receive an e-mail to download the PDF.
It comes as a PDF that is designed to be used on your phone and doesn't require signing into a website.
When you get to the gym, just open your phone to an app that reads PDFs (ibooks, Adobe; both are free) and you will have your day's programming and videos.
Each day has everything you need right in one spot:
- the programming
- a section to take training notes
- a box to mark your spot as you go through the program
- the tutorial and demo videos for the day
When you click on the video links, you will be redirected to that particular video so you know how to correctly perform the exercise.
Ready to get started on your journey to developing your muscle ups?
Just click add to cart below!
This program includes our money back performance guarantee to make sure you are satisfied with your results.
PROGRAM DELIVERY
Built for mobile, you can take it anywhere
This program is designed to be used on your phone.
After purchase, you will receive an email with a download link. The program comes as a PDF that you can edit with training notes, check off workouts, and embedded video links to full video tutorials and quick video demos for each training session.
Built for mobile, you can take it anywhere
This program is designed to be used on your phone.
After purchase, you will receive an email with a download link. The program comes as a PDF that you can edit with training notes, check off workouts, and embedded video links to full video tutorials and quick video demos for each training session.
No Need to Login, It's All Right On Your Phone
This program is yours, use it how you want! No need to login to our website to access your program.
Videos Are Built In & Easy to Access So You Know You're Doing Everything Right
In each training session there are links directly to the tutorial videos (full instructional video) and 10 second demo videos to make sure you are doing all the movements correctly.
Videos Are Built In & Easy to Access So You Know You're Doing Everything Right
In each training session there are links directly to the tutorial videos (full instructional video) and 10 second demo videos to make sure you are doing all the movements correctly.
FREE SAMPLE
Not sure if this program is right for you? No problem. Enter your name and e-mail below to check out a sample session.
FREQUENTLY ASKED QUESTIONS
I’ve never done a muscle up before, is this program for me?
Absolutely. This program will help develop your muscle ups. This doesn’t mean you have to have muscle ups before starting. The program will progress you appropriately to getting muscle ups.
I can do some muscle ups, but not that many. Will this program help me?
Yes! If you already have a couple of muscle ups, this program will dramatically improve your strength to do even more. It is designed to develop your muscle ups, whether you are starting with zero or with 10
What if the program doesn’t work?
This program is backed by our unique, full money back performance guarantee.
How do I know if I am ready for this program?
If you can perform the following, you are eligible to use this program:
- 3 chest to bar chin ups
- 3 strict ring dips
I’ve tried other programs before, how is this one different?
This program consists of 32 training sessions that gradually increase in difficulty and complexity. Developing your strict muscle ups takes real work over a sustained period of time.
We are realistic with expectations. This is not a fast process.
We progress over 4 phases of training to train the muscular system, build connective tissue strength, and develop appropriate technique.
Each phase has entry requirements to make sure you are progressing appropriately. Since everyone progresses at a different rate, this is a critical component to your success.
This program was written by Wes Hendricks, DC, a human performance specialist and licensed chiropractor. Dr. Hendricks blends his expertise in a unique way to make sure you progress appropriately and safely
What equipment will I need?
- Weight plates (2.5-10lbs)
- Barbell
- Gymnastic rings
- Dumbbells (5-20lbs)
- PVC pipe or dowel rod
- Squat rack
- Weightlifting bench
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Start Now on Your Muscle Up Journey
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