About
Welcome to Movement Fix, where you can learn to become a master of your body.
What We Believe
Guiding Principles
Basic education should be free
You can become a master of your body
Transformation is a result of teaching and training
Things should be as simple as possible without losing accuracy
We don't believe in tricks, shortcuts, gimmicks, or hacks
About Ryan DeBell
Movement Fix Founder
Hey I'm Ryan DeBell, founder of Movement Fix. Thanks for checking out the site. I designed Movement Fix to be a place where you can learn to become a master of your body.
I believe a basic education on movement and health should be free.
Ever since I was young, I had a deep passion for two things: Health/Fitness & Technology. Movement Fix is a blend of these two areas.
In 2009 I graduated from the University of Washington's Foster School of Business, focusing on Information Technology.
I then attended the University of Western States, earning a Master's Degree in Sport & Exercise Science and a Doctorate in chiropractic.
I do not identify as a chiropractor because I believe labels pigeon hole us into thinking in a limited way. I'm open minded to all things that can make us healthy and consider myself a human who has studied many disciplines.
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Free Resources
Hip/Low Back Basics
In this course, learn the basics you need to know about hip joint mobility, the muscles to stretch around your hips, and safe core strengthening exercises.
Shoulder Basics
In this course, learn the basics about shoulder joint mobility, the muscles to stretch around your shoulders, and strengthening exercises you can do anywhere.
Performance Essentials
In this course, learn the basics of high performance training, including warm ups, hypertrophy training basics, strength training basics, and conditioning basics.