Pull Up
Development
Program
Are you looking to get your first strict pull up? Or make your strict pull ups better? This program was designed for you.
$70.00
Or get the Gymnastics Development Bundle
PULL UP DEVELOPMENT PROGRAM
PULL UP
DEVELOPMENT
PROGRAM
First and Most Important is your Safety
As the minimum entry for this program, we recommend you can perform the following as shown in the video:
- 30" hang from a pull up bar
If you're able to perform that and want to get better pull ups, read on.
The Three Big Components You Need in a Pull Up Program
To get great strict pull ups, you have to make sure you are training these three big components:
If you are trying to improve your pull ups and aren't training these three things methodically, it will be challenging to get the results you are looking for.
Pull Up Development Must Include 3 Big Things
To get a great strict pull ups, you have to make sure you are training at least these three big components:
How You Will Progress throughout the Program
During the 16 weeks of training in this program, you will go through 4 unique phases of training. Each phase includes those three big things you need to be training, progressing in each phase methodically.
Here are some details on what you can expect as you go through each phase:
Meet Dr. Wes Hendricks, DC
Wes Hendricks, DC, is the author of this program. He is a chiropractor, human performance and movement specialist, and athlete.
Wes has coached thousands of people into getting and improving their pull ups.
Here are some videos of him training recently:
Meet Dr. Wes Hendricks, DC
Wes Hendricks, DC, is the author of this program. He is a chiropractor, human performance and movement specialist, and athlete.
Wes has coached thousands of people into getting and improving their pull ups.
Here are some videos of him training recently:
After purchasing the program, you will receive an e-mail to download the PDF.
It comes as a PDF that is designed to be used on your phone and doesn't require signing into a website.
When you get to the gym, just open your phone to an app that reads PDFs (ibooks, Adobe; both are free) and you will have your day's programming and videos.
When you are in the gym, you will be looking at the particular day of training.
Each day has everything you need right in one spot:
- the programming
- a section to take training notes
- a box to mark your spot as you go through the program
- the tutorial and demo videos for the day
When you click on the video links, you will be redirected to that particular video so you know how to correctly perform the exercise.
Ready to get started on your journey to developing your pull ups?
Just click add to cart below!
This program includes our money back performance guarantee to make sure you are satisfied with your results.
PROGRAM DELIVERY
Built for mobile, you can take it anywhere
This program is designed to be used on your phone.
After purchase, you will receive an email with a download link. The program comes as a PDF that you can edit with training notes, check off workouts, and embedded video links to full video tutorials and quick video demos for each training session.
Built for mobile, you can take it anywhere
This program is designed to be used on your phone.
After purchase, you will receive an email with a download link. The program comes as a PDF that you can edit with training notes, check off workouts, and embedded video links to full video tutorials and quick video demos for each training session.
No Need to Login, It's All Right On Your Phone
This program is yours, use it how you want! No need to login to our website to access your program.
Videos Are Built In & Easy to Access So You Know You're Doing Everything Right
In each training session there are links directly to the tutorial videos (full instructional video) and 10 second demo videos to make sure you are doing all the movements correctly.
Videos Are Built In & Easy to Access So You Know You're Doing Everything Right
In each training session there are links directly to the tutorial videos (full instructional video) and 10 second demo videos to make sure you are doing all the movements correctly.
FREE SAMPLE
Not sure if this program is right for you? No problem. Enter your name and e-mail below to check out a sample session.
FREQUENTLY ASKED QUESTIONS
I’ve never done a pull up before, is this program for me?
Absolutely. This program will help you develop your pull ups. This doesn’t mean you have to have pull ups before starting. The program will progressively build you up.
I can do some pull ups, but I want to be able to do more. Will this program help me?
The workouts in this program will develop your pull ups. So if you already have some, you will be able to do many more after going through the training.
Are there kipping pull ups?
There are no kipping pull ups in this program. It is meant to develop strict pull ups. However, if you do kipping pull ups, this program can help you in the long run by building strength.
How do I know if I am ready for this program?
You are eligible to do this program if you can hold a passive hang for 30 seconds.
What if the program doesn’t work?
This program is backed by our unique, full money back performance guarantee.
What equipment do I need?
- Barbell
- Gymnastic rings
- Light dumbbells (5-20lbs)
- Pull up bar
- Squat rack
- Weightlifting bench
- Weight plates (2.5-10lbs)
I have tried getting pull ups before, how is this program different?
This program consists of 32 training sessions over 16 weeks designed to build muscular strength, connective tissue strength, and the functional mobility required to perform great strict pull ups.
It consists of four 4-week phases that progress in difficulty, beginning with hanging and grip work, horizontal pulling, arm specific training, and shoulder specific training.
It then continues progressing through isometrics, eccentrics, ultimately culminating in pull ups with accessory work mixed in.
Each phase has entry requirements to let you know if you are ready to progress into the next training phase.
This program was written by Wes Hendricks, DC, a human performance specialist and licensed chiropractor. Dr. Hendricks blends his expertise in a unique way to make sure you progress appropriately and safely
REVIEWS
What People Are Saying
RELATED PRODUCTS
Start Now on Your Pull Up Journey
BACKED BY OUR PERFORMANCE GUARANTEE
