Feet
Mobilize your Toes: The Hand-Foot Shake
Mobilize Your Toes: The Hand-Foot Shake Mobilize your Toes with the Hand-Foot Shake Oh the toes. Whenever I teach this at the Movement Fix Workshop I am surprised how many people are disgusted by the idea of interlocking their fingers and toes.In reality,...
Easy Mobilization for your Feet
Easy Mobilization for your Feet Easy mobilization for your feet Feet need some love. We stand on them all day long, squish them in shoes, and pay little attention to working on them. To easily mobilize your feet to get more motion between your metatarsals...
Fixing the Laggy Leg in Single Leg Deadlifts
Fixing the Laggy Leg in Single Leg Deadlifts Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Fixing the Laggy...
Gait Analysis on a TrueForm Runner
Gait Analysis on a TrueForm Runner Follow The Movement Fix on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Gait Analysis on a TrueForm Runner | Ep. 117 | Movement Fix Monday...
Fully Move Every Joint Every Day
Fully Move Every Joint Every Day Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: This week I want to share with you a routine I use to fully move every joint every day. Think of moving a joint as a way to lubricate the surface...
Basic Anatomy of Stretching the Calves
Basic Anatomy of Stretching the Calves *Updated 6/10/18 Check out The Movement Fix on Instagram @themovementfix Introduction It's important to know the basic anatomy around joints you are trying to mobilize because it may make you set up a stretch a certain way...
How To Improve Your Toe Dexterity
In this article, you will learn a three-step method to improve your toe dexterity and foot strength.
Your hands and your feet anatomically are strikingly similar. To have a proper functioning hand and wrist, you need to have movement in your fingers and the ability to control that movement.
Similarly, to have a proper functioning foot and ankle, you need to have mobility in your toes and the ability to control those movements.
Let's look at the biggest things you can do to work on improving your feet.
Squatting and Midfoot Rotation
Squatting and Midfoot Rotation Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Squatting and Midfoot Rotation | Week 15 | Movement Fix Monday There are four kinds of people in the world. People who don't...
Double Under Fix
Double Under Fix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Movement Fix Monday | Week 10 | Double Under Fix This week we are going to take a look at jump rope and double unders. When we are trying...
The Big Toe
The Big Toe Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Movement Fix Monday | Week 4 The Big Toe This week we are going to delve further into the story of the big toe, specifically the 1st...