Neck
Fully Move Every Joint Every Day
Fully Move Every Joint Every Day Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: This week I want to share with you a routine I use to fully move every joint every day. Think of moving a joint as a way to lubricate the surface...
The Top 5 Areas to NOT Roll Out
The Top 5 Areas to NOT Roll Out Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Rolling out with a foam roller and lacrosse ball or whatever...
My Nightly "Stretch" Routine
My Nightly "Stretch" Routine Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: My Nightly "Stretch" Routine | Week 20 | Movement Fix Monday This...
Shoulder Hiking to the Neck
Shoulder Hiking to the Neck Click here to learn about our live workshops Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: It is not uncommon to see neck pain and shoulder stiffness in an athlete...or any person for...
Neck Pain and Cervical Spine Hinging
Learn some cool stuff in this video? Check out or workshop here to learn even cooler stuff. Movement Fix Monday | Week 12 | Neck Pain and Cervical Spine Hinging Anytime we move a part of the spine, we want to have movement distributed over multiple joints, not just...