Lunge
Split Squats with Mike Boyle
Split Squats with Mike Boyle Follow me on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Split Squats with Mike Boyle | Ep. 96 | Movement Fix Monday My stop in at Mike Boyle...
How to Prep your Shoulders for Split Jerks
How to Prep your Shoulders for Split Jerks Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: How to Prep Your Shoulders for Split Jerk | Ep. 93...
A Better Way to 'Stretch' Your Quads
A Better Way to 'Stretch' Your Quads Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Following in line with last week's post, A Better Way to 'Stretch' Your Hamstrings, we are going to look at a better way to...
Fixing Knee Pain in the Split Squat
The Movement Fix is on instagram @themovementfix Fixing Knee Pain in the Split Squat | Week 78 | Movement Fix Monday Happy 4th of July! First off, today is the LAST day to save 20% in our online store on TMF t-shirts and TMF bands using coupon code july4. This week...
Knee Pain During Lunges
I don't usually write blog posts about pain because I think it can be over interpreted (meaning, if I say consider these things with knee pain while lunging, some may interpret that to mean that knee pain is ALWAYS fixed with this, which it isn't), but in this case I want to offer some food for thought.