Knees
82 - Healthier Knees; w/ Dr. Dan Pope, DPT
Dan Pope, DPT, is one of the most humble guys I've met. He is incredibly sharp and can olympic lift, carry atlas stones, and perform gymnastic movements with the best of them.
He practices physical therapy out of Boston, MA, at Champion PT and Performance and owner of Fitness Pain Free.
If you want to learn more about knees from Dan, he has a training program and educational course I recommend here.
Hip Extension & Quad Stretch
Hip Extension & Quad Stretch Follow The Movement Fix on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Hip Extension and Quad Stretch This week I am joined once again by...
Gait Analysis on a TrueForm Runner
Gait Analysis on a TrueForm Runner Follow The Movement Fix on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Gait Analysis on a TrueForm Runner | Ep. 117 | Movement Fix Monday...
How Different Squats Load Your Back, Knees, and Hips Differently
Different squats will load the main joints and associated muscles around those joints differently depending on style, bar placement, and weight distribution.
The main considerations are torso angle and shin angle. The alteration of those two variables is what will be the main way you can tell which joints are being loaded more and in which way.
Basic Anatomy of Stretching the Hip Flexors
Basic Anatomy of Stretching the Hip Flexors Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: This week we are returning to our discussion of 'the basic anatomy' series and we are taking a look at the hip flexors, but...
Fully Move Every Joint Every Day
Fully Move Every Joint Every Day Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: This week I want to share with you a routine I use to fully move every joint every day. Think of moving a joint as a way to lubricate the surface...
Basic Anatomy of Stretching the Adductors
Basic Anatomy of Stretching the Adductors Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: This week we are going to take a look at the basic anatomy of stretching the hip adductors. This is the group of muscles that...
Basic Anatomy of Stretching the Hamstrings
Basic Anatomy of Stretching the Hamstrings *Updated 4/27/18 Check out The Movement Fix on Instagram @themovementfix Overview There are four muscles that make up what we call the 'hamstrings', which are located on the backside of your thigh. The muscles are: Biceps...
Back Squat Warm Up
Back Squat Warm Up *Updated 6/7/18 Check out The Movement Fix on Instagram @themovementfix Introduction In this video, Dr. Dan Pope , DPT, owner of Fitness Pain Free and treating therapist at Champion PT and Performance, joins to discuss an in depth back...
The Top 5 Areas to NOT Roll Out
The Top 5 Areas to NOT Roll Out Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Rolling out with a foam roller and lacrosse ball or whatever...
Split Squats with Mike Boyle
Split Squats with Mike Boyle Follow me on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Split Squats with Mike Boyle | Ep. 96 | Movement Fix Monday My stop in at Mike Boyle...
Fixing Knee Pain in the Split Squat
The Movement Fix is on instagram @themovementfix Fixing Knee Pain in the Split Squat | Week 78 | Movement Fix Monday Happy 4th of July! First off, today is the LAST day to save 20% in our online store on TMF t-shirts and TMF bands using coupon code july4. This week...