Elbows
Upper Body Blow Flow Restriction Training PT. 2
Upper Body Blow Flow Restriction Training PT. 2 Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Upper Body Blow Flow Restriction Training Pt....
Upper Body Blood Flow Restriction Training
Upper Body Blood Flow Restriction Training Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Upper Body Blow Flow Restriction Training | Week 75...
Front Rack Isometric Shoulder Drill
Improve your front rack position with this banded shoulder isometric drill
Easy Drill to Improve Your Front Rack
The front rack position is very challenging for many athletes, especially when they are new to olympic lifting. Sometimes the shoulders are stiff, sometimes the wrists are stiff, but we also have to consider the coordination of relaxing the right things at the right time.