Daily Routines
Fully Move Every Joint Every Day
Fully Move Every Joint Every Day Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: This week I want to share with you a routine I use to fully move every joint every day. Think of moving a joint as a way to lubricate the surface...
My Nightly "Stretch" Routine
My Nightly "Stretch" Routine Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: My Nightly "Stretch" Routine | Week 20 | Movement Fix Monday This...
Moving in the Morning
Moving in the Morning Check out The Movement Fix on Instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Do you have a morning stretch routine? Having a ritual that you go through...