Handstand Development
Program
Are you looking to get a freestanding handstand or make your handstand better? This program will safely and effectively get you there.
$70.00
Or get the Gymnastics Development Bundle
HANDSTAND DEVELOPMENT PROGRAM
HANDSTAND
DEVELOPMENT
PROGRAM
First and Most Important is your Safety
As the minimum entry for this program, we recommend you can perform the following as shown in the video:
- Wall Climb into a 10 second chest to wall handstand hold
If you're able to perform that and want to get a freestanding handstand or improve your handstand, read on.
The Three Big Components You Need in a Handstand Program
To get a great freestanding handstand, you have to make sure you are training at least these three big components:
If you are trying to improve your handstand and aren't training these three things methodically, it will be challenging to get the results you are looking for.
Handstand Development Must Include 3 Big Things
To get a great freestanding handstand, you have to make sure you are training at least these three big components:
How You Will Progress throughout the Program
During the 20 weeks of training in this program, you will go through 5 unique phases of training. Each phase includes those three big things you need to be training, progressing in each phase methodically.
Here are some details on what you can expect as you go through each phase:
Meet Dr. Wes Hendricks, DC
Wes Hendricks, DC, is the author of this program. He is a chiropractor, human performance and movement specialist, and athlete.
Wes has coached thousands of people into getting and improving their freestanding handstand.
Having little training throughout childhood, Wes developed his handstand as an adult.
Here are some videos of him training recently:
Meet Dr. Wes Hendricks, DC
Wes Hendricks, DC, is the author of this program. He is a chiropractor, human performance and movement specialist, and athlete.
Wes has coached thousands of people into getting and improving their freestanding handstand.
Having little training throughout childhood, Wes developed his handstand as an adult.
Here are some videos of him training recently:
After purchasing the program, you will receive an e-mail to download the PDF.
It comes as a PDF that is designed to be used on your phone and doesn't require signing into a website.
When you get to the gym, just open your phone to an app that reads PDFs (ibooks, Adobe; both are free) and you will have your day's programming and videos.
When you are in the gym, you will be looking at the particular day of training.
Each day has everything you need right in one spot:
- the programming
- a section to take training notes
- a box to mark your spot as you go through the program
- the tutorial and demo videos for the day
When you click on the video links, you will be redirected to that particular video so you know how to correctly perform the exercise.
Ready to get started on your journey to developing a freestanding handstand?
Just click add to cart below!
This program includes our money back performance guarantee to make sure you are satisfied with your results.
PROGRAM DELIVERY
Built for mobile, you can take it anywhere
This program is designed to be used on your phone.
After purchase, you will receive an email with a download link. The program comes as a PDF that you can edit with training notes, check off workouts, and embedded video links to full video tutorials and quick video demos for each training session.
Built for mobile, you can take it anywhere
This program is designed to be used on your phone.
After purchase, you will receive an email with a download link. The program comes as a PDF that you can edit with training notes, check off workouts, and embedded video links to full video tutorials and quick video demos for each training session.
No Need to Login, It's All Right On Your Phone
This program is yours, use it how you want! No need to login to our website to access your program.
Videos Are Built In & Easy to Access So You Know You're Doing Everything Right
In each training session there are links directly to the tutorial videos (full instructional video) and 10 second demo videos to make sure you are doing all the movements correctly.
Videos Are Built In & Easy to Access So You Know You're Doing Everything Right
In each training session, there are links directly to the tutorial videos (full instructional video) and 10 second demo videos to make sure you are doing all the movements correctly.
FREE SAMPLE
Not sure if this program is right for you? No problem. Enter your name and e-mail below to check out a sample session.
FREQUENTLY ASKED QUESTIONS
I have never done a handstand before. Can I do this program? Will it help me?
Yes absolutely. This program was designed to help you achieve a handstand and to further develop your handstand if you already have one.
I can hold a freestanding handstand a little bit, but my form isn’t that great. Will this program help me?
Yes. This program is perfect for you to further develop your handstanding abilities.
How is this different than a free program online or other paid handstand programs?
Developing a freestanding handstand is a process that takes time. We are realistic with our expectations.
This program consists of 60 training sessions over five 4-week phases. This isn’t about learning tricks to have a better handstand.
This is a fundamental development program to build:
- mobility in the wrist, thoracic spine, and shoulder
- core strength and positional control
- better balance and body awareness
The program progresses to build muscular strength, connective tissue strength, mobility, and balance to build all the things you need for a great handstand.
This program was written by Wes Hendricks, DC, a human performance specialist and licensed chiropractor. Dr. Hendricks blends his expertise in a unique way to make sure you progress appropriately and safely.
What if the program doesn’t help me?
This program is backed by our unique, full money back performance guarantee.
What equipment do I need?
- Kettlebell (1 between 18-35lbs)
- Light dumbbells (a pair of 5lb and 10lb)
- PVC pipe or dowel rod
- Bench
How do I know if I am ready to do this program?
If you can perform the following, you are eligible to use this program:
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