Movement Fix Workshop
Online Course
Learn how to assess and correct movement issues in the squat, deadlift, and in overhead lifting in this 7-hour home study course.
CEU approved with NASM, ACE, and the NSCA (CEU details below).
$199.00
30-Day Satisfaction Guarantee
Movement Fix Workshop
Online Course
Learn how to assess and correct movement issues in the squat, deadlift, and in overhead lifting in this 7-hour home study course.
CEU approved with NASM, ACE, and the NSCA (CEU details below).
$199.00
30-Day Satisfaction Guarantee
Approved for continuing education credits with the following:
0.7 credits
0.6 credits
0.7 credits (category D)
What You'll Learn
MODULE
Movement Fundamentals
Sample video clip
In this module, you'll learn:
- A conceptual framework for assessing movement
- How you determine if an area should be stretched, strengthened, mobilized, or left alone
- What stretching and foam rolling do
- Basic functional anatomy of major joints
MODULE
Breathing, Bracing, Stiffness
Sample video clip
In this module, you'll learn:
- The common bracing strategies people use and how to identify them
- A 3 step process to learning breathing and bracing for heavy lifting
- Optimal breathing/bracing timing when cycling lifts
MODULE
Deadlifting:
Hinging, Mobility, Posterior Chain
Sample video clip
In this module, you'll learn:
- Identifying neutral spine and the neutral zone
- How to optimally position someone for their starting position
- Methods to determine if someone's limitation is due to stiffness, mobility, body proportions, or technique
- How to work on the limitation you find
MODULE
Squatting:
Mobility, Stance, Hips
Sample video clip
In this module, you'll learn:
- How to identify common compensations in the squat
- How anatomical variations can alter squat stance
- Methods to identify the limitations of someone's squat
- Drills/stretches to do with that person depending on what their limitation is
MODULE
Shoulders and Overhead Lifting
Sample video clip
In this module, you'll learn:
- How to systematically identify who needs overhead mobility and who needs strength
- Why you should include specific rotator cuff exercises and how
- Thoracic extension mobility vs scapular retraction/protraction
- Posterior deltoid and upper back strengthening exercises
MODULE
Exercise Selection and the Low Back
Sample video clip
In this module, you'll learn:
- Programming combinations to avoid
- Research basics on lumbar flexion exercises
- Lower back anatomy basics
Free Sample
We put together a sample of this online course so you can see inside and get a feel for what the course is like.
Enter your e-mail below and we will send you access to the first 2 sections.
Frequently Asked Questions
Can I see a sample?
Absolutely! Visit the Free Sample tab above for instructions.
How long do I have access to this course?
Access to Movement Fix Workshop Online does not expire. Once you purchase the course, you will have lifetime access.
How do I access the course?
After purchase, you will receive an e-mail with your username and password with instructions on how to login and view the course.
How do the CEUs work?
After completing the course, there is a quiz at the end. When you complete the quiz, you can fill out a request form for CEUs and we will send you a certificate of completion.
Do I get a certificate after completing this course?
Yes, at the end of the course you can fill out a CEU request form and we will issue a certificate of completion.
What is your return policy for this course?
We have a 30-day money back guarantee for this course. However, if you apply for a certificate of completion, the course is no longer eligible for a refund.
What happens if I need help?
We’re here for you!
You can reach out to us via email at [email protected] with any questions and we’ll make sure you're taken care of.
Reviews
"Ryan DeBell and The Movement Fix were instrumental in my initiative for continuing education for my 15 Coaches at CrossFit Illumine.  The Movement Fix teaches you that it isn't all about "mashing and smashing" and movement is a lot more complex than what we see at the surface. It is so important to me as a business owner that my Coaches understand the "why" and can articulate that "why" to our members. Ryan has a remarkable ability to take complex ideas and make them easily digestible for the average Coach or Athlete. I highly recommend this seminar if you are serious about professionalizing your coaching staff and business."
“I’ve taken TMF Workshop twice, around one year apart. Both times I was equally impressed. Being a clinician and a crossfitter I found this material beneficial in many ways. Not only were the systems easy to follow, they also allow for creative accessory work that can be tailored to each individual. Ryan is a genuine human being with skills in leadership, mentorship and educating. This was one of the most effective courses I have been to (and I’ve been to a ton). I’d recommend it to any clinician striving to provide superior care to their patients, any coach who wants to lead their athletes to safe, effective growth, and any athlete looking to expand their knowledge on movement, form and performance."
Movement Fix Workshop
Online Course
Get started today on this home study course to improve your assessment and correction skills of squatting, deadlifting, bracing, and lifting overhead.
CEU approved with NASM, ACE, and the NSCA.
30-Day Satisfaction Guarantee
Movement Fix Workshop
Online Course
Get started today on this home study course to improve your assessment and correction skills of squatting, deadlifting, bracing, and lifting overhead.
CEU approved with NASM, ACE, and the NSCA.
30-Day Satisfaction Guarantee