How to Stretch Shoulder Extension

How to Stretch Shoulder Extension

Oct 9, 2018 | Shoulders

How to Stretch Shoulder Extension Learn how to stretch your shoulder extension Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Option 1 For many people, option 1 will be the best option, especially if this is a new movement or...
Three Position Band Pull Apart

Three Position Band Pull Apart

Sep 17, 2018 | Movement Fix Monday, Shoulders

Three Position Band Pull Apart The three position band pull apart works the upper back and posterior shoulder in a pronated, neutral, and supinated grip. Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Intro Band pull aparts...
Why Shoulders HAVE to Move Differently

Why Shoulders HAVE to Move Differently

Sep 15, 2018 | Shoulders

Why Shoulders HAVE to Move Differently Introduction When it comes to joint mobility, the shoulder is king. It’s the most mobile joint in the human body. With that said, we can’t expect all shoulders to perform the same way and have the same amount of mobility, no...
Standing Banded Row

Standing Banded Row

Sep 3, 2018 | Movement Fix Monday, Shoulders

Standing Banded Row The standing banded row is an easy to perform shoulder and upper back exercise that works: Scapular retraction Scapular protraction Shoulder external rotation Shoulder extension Thoracic extension isometric Training these motions helps to keep your...
Top 6 Shoulder Exercises for External Rotation

Top 6 Shoulder Exercises for External Rotation

Aug 29, 2018 | Shoulders

Top 6 Shoulder Exercises for External Rotation Introduction Training shoulder exercises, specifically external rotation, helps: Keep your shoulders healthy Improve your posture Strengthen your infraspinatus muscle Improve overhead lifting and reaching overhead In a...
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