Oct 16, 2020 | Hips, Low Back
Top 5 Exercises to Work On Your Hip Extension Introduction In this article, we will cover: What hip extension is The difference between global extension and hip extension The muscles that control the pelvis and the muscles being stretched when the hip joint is more...
Aug 14, 2020 | Hips, Low Back
Why Your Lower Back Hurts When Sitting and What to Do About It Introduction There are a handful of reasons why your lower back may hurt while sitting, so it’s impossible for an article on the internet such as this to explain to you exactly why your back hurts, but...
May 12, 2019 | Low Back, Movement Fix Monday, Shoulders
Commonly Misunderstood Words in Movement and Mobility In this post I will be sharing my thoughts on common words used in the movement and fitness world with a focus on how to better define them conceptually, and where applicable, mathematically. Each day there appears...
Oct 29, 2018 | Hips, Low Back
How to: The Rocking Quad Stretch Stretch your quads with the rocking quad stretch Stretching your quadriceps can be done in many ways. The technique show in this video is active, with rocking of the torso helping to take the quads on and off tension. It takes a...
Oct 22, 2018 | Hips, Low Back
How to: Standing Straddle Stretch Learn how to perform the standing straddle stretch Stretching your adductors is important as is strengthening them. The standing straddle stretch is both a stretch and strengthening drill. You can think of it like a wide stance stiff...
