Nov 25, 2019 | Handstands, Movement Fix Monday
How to Strengthen Your Wrists for Handstands *written by Wes Hendricks, DC Introduction In this article, you'll learn my favorite wrist mobility and strengthening exercises to work towards healthy and pain free wrists. Even if a handstand isn’t a goal of yours (not...
Jul 17, 2019 | Handstands, Movement Fix Monday, Overhead Lifting
3 Exercises to Begin Working on your Handstand *written by Wes Hendricks, DC Introduction In this article, you'll learn my 3 favorite exercises to start working towards the handstand. These three exercises are: Front Body Line Back Body Line First Knuckle Raise...
May 12, 2019 | Low Back, Movement Fix Monday, Shoulders
Commonly Misunderstood Words in Movement and Mobility In this post I will be sharing my thoughts on common words used in the movement and fitness world with a focus on how to better define them conceptually, and where applicable, mathematically. Each day there appears...
Feb 11, 2019 | Hips, Movement Fix Monday
Need help with your hip/low back mobility? Download Day 1 of our Hip/Low Back Mobility Program: Our 3 Favorite Exercises for Eccentrically Stretching the Hamstrings Introduction In this article, you'll learn our 3 favorite eccentric exercises to stretch the...
Feb 7, 2019 | Movement Fix Monday, Podcasts
Top 6 Factors Affecting the Deadlift In this episode of the podcast, I discuss 6 big factors that affect deadlifting Factor 1 - Knowing how and body awareness If an athlete doesn't fundamentally know how to hip hinge, then this is the most relevant thing to work on....
Jan 27, 2019 | Feet, Movement Fix Monday
Mobilize Your Toes: The Hand-Foot Shake Mobilize your Toes with the Hand-Foot Shake Oh the toes. Whenever I teach this at the Movement Fix Workshop I am surprised how many people are disgusted by the idea of interlocking their fingers and toes.In reality, it's just a...
