Jan 27, 2019 | Feet, Movement Fix Monday
Mobilize Your Toes: The Hand-Foot Shake Mobilize your Toes with the Hand-Foot Shake Oh the toes. Whenever I teach this at the Movement Fix Workshop I am surprised how many people are disgusted by the idea of interlocking their fingers and toes.In reality, it's just a...
Feb 14, 2018 | Ankles, Deadlift, Feet, Hips, Low Back, Movement Fix Monday
Fixing the Laggy Leg in Single Leg Deadlifts Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Fixing the Laggy Leg in...
Apr 11, 2017 | Ankles, Feet, Hips, Knees, Movement Fix Monday, Running
Gait Analysis on a TrueForm Runner Follow The Movement Fix on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Gait Analysis on a TrueForm Runner | Ep. 117 | Movement Fix Monday This week,...
Jan 10, 2017 | Ankles, daily movement, Feet, Hips, Knees, Low Back, Movement Fix Monday, Neck, Shoulders, Upper Back, Wrists
Fully Move Every Joint Every Day This week I want to share with you a routine I use to fully move every joint every day. Think of moving a joint as a way to lubricate the surface of the joint and keep it healthy. This is different than stretching. Stretching is used...
Dec 5, 2016 | Ankles, basic anat of stretching, Feet, Movement Fix Monday, Running, Squat
Basic Anatomy of Stretching the Calves *Updated 6/10/18 Check out The Movement Fix on Instagram @themovementfix Introduction It's important to know the basic anatomy around joints you are trying to mobilize because it may make you set up a stretch a certain way...
