Oct 10, 2017 | Shoulders, Upper Back, Wrists
Wrist Extension with the Barbell Overhead Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Wrist Extension with the Barbell Overhead This week (and for the...
May 23, 2017 | Movement Fix Monday, Overhead Lifting, Shoulders, Upper Back
Banded Shoulder Sevens Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: It Shouldn't be Confusing Need a TMF band like the one I use in the video? Find...
May 1, 2017 | Low Back, Movement Fix Monday, Overhead Lifting, Upper Back
Isometrics for Better Handstand Positioning Follow The Movement Fix on instagram @themovementfix Follow Wes on IG @drweshendricks Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Isometrics for Better Handstand...
Feb 27, 2017 | Movement Fix Monday, pull up, Shoulders, Upper Back
Shoulder Pain During Pull Ups *Updated 4/16/18 Check out The Movement Fix on Instagram @themovementfix Overview This past weekend I was in Boston, MA and NYC for a few workshops and I stopped by Champion PT and Performance to see a few good friends, including Dr. Dan...
Feb 13, 2017 | benchdips, Movement Fix Monday, Shoulders, Upper Back
The Pain Pill and the Boomstick with Chris Duffin Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: The Pain Pill and the Boomstick with Chris Duffin | Ep....
Feb 6, 2017 | Movement Fix Monday, Overhead Lifting, Shoulders, Upper Back
Learning how to use The Shoulder Rök with Chris Duffin Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Learning how to use The Shoulder Rök with Chris...
