Oct 10, 2017 | Shoulders, Upper Back, Wrists
Wrist Extension with the Barbell Overhead Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Wrist Extension with the Barbell Overhead This week (and for the...
Jan 10, 2017 | Ankles, daily movement, Feet, Hips, Knees, Low Back, Movement Fix Monday, Neck, Shoulders, Upper Back, Wrists
Fully Move Every Joint Every Day This week I want to share with you a routine I use to fully move every joint every day. Think of moving a joint as a way to lubricate the surface of the joint and keep it healthy. This is different than stretching. Stretching is used...
Sep 19, 2016 | front rack, how to prep, Movement Fix Monday, Wrists
How to Prep Your Wrists for a Front Rack Follow me on instagram @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: How to Prep Your Wrists for a Front Rack | Ep. 89 | Movement Fix Monday This week I want to show...
May 2, 2016 | front rack, Movement Fix Monday, Squat, Wrists
How to Front Squat with an Injured Wrist Check out The Movement Fix on Instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: How to Front Squat with an Injured Wrist | Week 69 | Movement Fix...
Jan 5, 2016 | Elbows, Movement Fix Monday, Shoulders, Wrists
Front Rack Isometric Shoulder Drill Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Front Rack Isometric Drill | Week 52 | Movement Fix Monday This week...
Dec 15, 2015 | Movement Fix Monday, Wrists
Easy Wrist Warm Up and Mobility Flow Check out The Movement Fix on Instagram @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Easy Wrist Warm Up and Mobility Flow | Week 50 | Movement Fix Monday Over the course...
