Apr 24, 2017 | Hips, Movement Fix Monday, Squat
Isometrics for Better Squatting Follow The Movement Fix on instagram @themovementfix Follow Wes on IG @drweshendricks Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Isometrics for Better Squatting | Ep. 119 |...
Apr 5, 2017 | Hips, Movement Fix Monday, Squat
Strengthen Your Hips for Squatting Follow The Movement Fix on instagram @themovementfix Upcoming workshop schedule Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Strengthen Your Hips for Squatting | Ep. 116 |...
Mar 28, 2017 | Hips, Low Back, Movement Fix Monday, Squat
The Opposite Butt Wink Follow The Movement Fix on instagram @themovementfix Upcoming workshop schedule Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: The Opposite Butt Wink | Ep. 115 | Movement Fix Monday The...
Mar 14, 2017 | Hips, Movement Fix Monday, Squat
Modifying the Squat to Get Rid of Hip Pinching Follow The Movement Fix on instagram @themovementfix Upcoming workshop schedule Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Modifying the Squat to Get Rid of Hip...
Dec 26, 2016 | basic anat of stretching, Hips, Knees, Low Back, Movement Fix Monday, Squat
Basic Anatomy of Stretching the Adductors This week we are going to take a look at the basic anatomy of stretching the hip adductors. This is the group of muscles that make up your inner thigh muscles. The muscles specifically are the adductor longus, adductor brevis,...
Dec 5, 2016 | Ankles, basic anat of stretching, Feet, Movement Fix Monday, Running, Squat
Basic Anatomy of Stretching the Calves *Updated 6/10/18 Check out The Movement Fix on Instagram @themovementfix Introduction It's important to know the basic anatomy around joints you are trying to mobilize because it may make you set up a stretch a certain way...
