Jun 27, 2018 | Knees, Podcasts
http://traffic.libsyn.com/themovementfix/TMF20EP208220-20Dan20Pope.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS Healthier Knees; with Dr. Dan Pope, DPT Dan Pope Dan Pope, DPT, is one of the most humble guys I've met. He is incredibly sharp and can...
Oct 3, 2017 | Ankles, Hips, Knees
Hip Extension & Quad Stretch Follow The Movement Fix on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Hip Extension and Quad Stretch This week I am joined once again by Marlo Fisken,...
Apr 11, 2017 | Ankles, Feet, Hips, Knees, Movement Fix Monday, Running
Gait Analysis on a TrueForm Runner Follow The Movement Fix on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Gait Analysis on a TrueForm Runner | Ep. 117 | Movement Fix Monday This week,...
Jan 30, 2017 | Hips, Knees, Low Back, Movement Fix Monday
How Different Squats Load Your Back, Knees, and Hips Differently *Updated 4/24/18 Check out The Movement Fix on Instagram @themovementfix Overview Different squats will load the main joints and associated muscles around those joints differently depending on style, bar...
Jan 17, 2017 | basic anat of stretching, Hips, Knees, Low Back
Basic Anatomy of Stretching the Hip Flexors This week we are returning to our discussion of 'the basic anatomy' series and we are taking a look at the hip flexors, but specifically the psoas and iliacus muscles. The hip flexors are all the muscles that flex the hip...
Jan 10, 2017 | Ankles, daily movement, Feet, Hips, Knees, Low Back, Movement Fix Monday, Neck, Shoulders, Upper Back, Wrists
Fully Move Every Joint Every Day This week I want to share with you a routine I use to fully move every joint every day. Think of moving a joint as a way to lubricate the surface of the joint and keep it healthy. This is different than stretching. Stretching is used...
