Oct 24, 2016 | Deadlift, how to prep, Low Back, Movement Fix Monday
How to Prep your Back for Deadlifts Follow me on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: How to Prep Your Back for Deadlifts This week I want to show you how I like to prep the low...
Oct 17, 2016 | how to prep, Lunge, Overhead Lifting, Shoulders
How to Prep your Shoulders for Split Jerks Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: How to Prep Your Shoulders for Split Jerk | Ep. 93 | Movement...
Oct 10, 2016 | Hips, how to prep, Squat
Mobilize and Prep Your Hips for Squatting Introduction Warming up, mobilizing, and preparing your hips before squatting is important to get the right areas mobilized and the right muscles prepared. Getting your body ready for any big lift is more than just stretching...
Oct 4, 2016 | how to prep, pull up, Shoulders
How to Prep Your Shoulders for Toes to Bar Follow us on instagram @themovementfix This week I want to show you a way you can prep your shoulders for toes to bar or any kipping motion where you are hanging from the bar. Now first of all, I don't think toes to bar is a...
Sep 27, 2016 | Deadlift, Hips, how to prep, Low Back, Movement Fix Monday
How to Prep the Hips for Deadlifting Follow me on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: How to Prep Your Hips for Deadlifting | Ep. 90 | Movement Fix Monday This week I want to...
Sep 19, 2016 | front rack, how to prep, Movement Fix Monday, Wrists
How to Prep Your Wrists for a Front Rack Follow me on instagram @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: How to Prep Your Wrists for a Front Rack | Ep. 89 | Movement Fix Monday This week I want to show...
