Jan 10, 2017 | Ankles, daily movement, Feet, Hips, Knees, Low Back, Movement Fix Monday, Neck, Shoulders, Upper Back, Wrists
Fully Move Every Joint Every Day This week I want to share with you a routine I use to fully move every joint every day. Think of moving a joint as a way to lubricate the surface of the joint and keep it healthy. This is different than stretching. Stretching is used...
May 18, 2015 | daily movement, Hips, Low Back, Movement Fix Monday, Neck, Shoulders, Upper Back
My Nightly "Stretch" Routine Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: My Nightly "Stretch" Routine | Week 20 | Movement Fix Monday This week on...
Jul 1, 2014 | daily movement, Uncategorized
Moving in the Morning Check out The Movement Fix on Instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Do you have a morning stretch routine? Having a ritual that you go through every morning...
